Insomnia

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Assalammu'alaikum wr.wb
Have you ever hard to sleep? 
Yes, I am. 

Insomnia is the problem when we are hard to get sleep. Often happening to me now, really disturbing me. I'm sure whatever happen must there a reason.
Based on my searching that insomnia happen if someone getting stress and playing gadget. What occurring to me is very not good.  Addiction of internet of course the reason.
But, it's no matter. I found out how to overcome insomnia. So, before sleep I need to drink a glass of milk and listening to relaxation songs.

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